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The Learning Continues
I recently made the declaration to being awesome and an inspiring Yoga Teacher to the world with freedom in my life. Its just the beginning and so much has happened. I flew out to NYC to appear on Sadie Nardini’s new TV show ROCK YOUR YOGA, twice and appeared on 7 episodes. It is airing May 14th in the United States and we need to get it here in Canada, so call your cable provider. I also met some AWESOME yogis in the green room…
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To Juice or not to Juice
To Juice or not to Juice So many people look at you like you have lost your mind when you say you are on a three day juice cleanse. They say things like, “No food?” “Three days?” “Why?” These are all questions you will ask yourself every waking hour while you are on the cleanse. No Food? -Yep that ‘s right. For three days you do nothing but drink veggie based juices. Try to stay away from adding protein powers or too much fat because…
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Lululemon is bringing Yoga To Trinity Bellwoods Park
Lululemon Community Yoga in Trinity Bellwoods Park! I am so excited to be a part of Lululemon’s plan to bring yoga to the people of Toronto in Trinity Bellwoods Park. Starting Sunday, May13th at 10 am Join local Yoga Rockstars for some free Yoga Summer Deliciousness in the grass. Bring your mat, if you don’t have one we got you covered. Bring a friend, sister, brother, mother, father, lover, kids and your heart! You are going to love it! xoDavid Good Yoga
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BE YOUR OWN HERO
If you want to change the way others treat you, you should first change the way you treat yourself. Unless you learn to love yourself, fully and sincerely, there is no way you can be loved. Once you achieve that stage, however, be thankful for every thorn that others might throw at you. It is a sign that you will soon be showered in roses. – Shams Tabrizi
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goodyoga 100
goodyoga 100 is part- manifesto, creative process and just a good way to live. Practice yoga. Egos aside, just have fun! Don’t judge meat eaters. Don’t judge non meat eaters. Wear Lululemon to work. Ride your bike to yoga. Wear a helmet. Practice yoga on all religious holidays. Keep your friends close to you. Make a new friend. Keep a friend. Forgive a friend. Call your parents. Accept others differences…no one is like you, that’s a good thing. Put yourself in an uncomfortable position…
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goodyogaRenewal – The Declaration
I declare- I am going to be an awesome, inspiring Yoga Teacher spreading yoga to the masses! Follow me on my YouTube channel and here at goodyoga.ca for free yoga videos, interviews with my mentors, food guru, and teachers that have helped shape me into the yogi that I am today. I am so excited to share my passion for yoga and how it has changed my life. I am going to bring everyone to the mat. SEE YOU ON THE MAT!
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I have a crush on Sadie Nardini
”Don’t perform Asanas, adapt them to suit your own personal needs.” Sadie Nardini Last weekend I attended the Toronto Yoga Conference and was excited to take a Sadie Nardini workshop. What I didn’t expect is that Sadie spent sometime after the workshop with Scottie and I, sharing some wisdom about teaching. I am one Lucky Yogi! Taken from Sadie Nardini’s website. At an early age, Sadie was stricken with a mystery illness that caused disabling fatigue and muscle weakness for over a decade. Using…
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There is nothing…
Do you ever notice that when you struggle for something, there is nothing. NOTHING. You let go, then there is something. For a brief moment. Then there is nothing again. ugh! Thanks David Shrigley, posted by Kyo Maclear on Facebook
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Sweat Equity Magazine Yoga Pavilion at the Green Living Show
goodyoga is for every body. goodyoga is proud to be a part of a Sweat Equity Magazine Yoga Pavilion at the Green Living Show. Living an active, healthy lifestyle is integral to green living. Find out how by taking in a workshop, chatting with a guest lecturer or even participating in a free yoga class at the Sweat Equity Yoga Pavilion. Learn all about the health benefits of being active at the interactive stage and participation area. Beginners, give yoga a try. Yoga gurus, even you will learn something…
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The goodyoga Three A’s of Breathing
No matter if you are on the mat or off the mat in your world you can follow these three A’s of breathing. You can also use the three A’s for everything in your life. Let them reflect on your life, love, work, family and your day. Attention- Bring attention to your breath. Sit crossed legged on a bit of height, a block or rolled up blanket. Close your eyes, breathe in and out. Start by stopping and bring attention to this present moment. Acceptance-…
goodyoga is an educated approach to yoga, rich with alignment cues. The practice will leave you feeling like you learned something about your body, while nurturing your soul.
